Jomo Kenyatta University of A

Use the search tool within the ebook and search for “Healthy Stress Reduction” or “Jump to” page 284. Fill in the blanks below with strategies that you select from the four different bullet-point lists this ebook section. Each of the sections corresponds with each of the underlined emotions.

When I feel overwhelmed, a strategy from the book that I use or would like to use in future situations is ____ because _____.
When I feel anger, a strategy from the book that I use or would like to use in future situations is _____ because _____.
When I feel anxiety, a strategy from the book that I use or would like to use in future situations is _____ because _____.
When I feel sadness, a strategy from the book that I use or would like to use in future situations is _____ because _____.

B. Within the ebook, use the “jump to page” tool in the lower-left-hand corner to get to pages 294-297. There are FIVE ways to increase your happiness listed – one per page – so read each one carefully before answering the questions below.

1. Which one out of the five strategies listed on page 294-297 do you already use or would like to use to increase your own happiness?
2. Then, explain specifically what changes you’d like to make in your own behaviors, thoughts, emotions, and beliefs to increase your happiness.
3. How might these changes also result in reducing stress?

C. Based on the definition of emotional intelligence explained at the beginning of Chapter 8, explain it in your own words.
Next, describe the impact of having good emotional intelligence skills at school or work.
Finally, give an example of a time when you showed emotional intelligence at work or school.

https://b-ok.africa/s/?q=Strategies+for+creating+Success+in+college+and+in+life.  Click this link and check on page 284,    DO NOT FILL THE QUESTIONS WITHOUT READING THE PDF

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